Strong

Life in the ZONE.

You may or may not have heard of the ZONE weight management system by Barry Sears, PH.D. CrossFit "prescribes" the Zone diet. Getting into the Zone is a mysterious but very real state in which your body and mind work together at their ultimate best. In the Zone, the mind is relaxed, yet alert and exquisitely focused. The body is fluid, strong, and almost euphoric. No distractions, time seems to slow to a graceful waltz.

What is the Zone? The metabolic state in which the body works at peak efficiency. In the Zone you will enjoy optimal body function: freedom from hunger, greater energy and physical performance, as well as improved mental focus and productivity.

I highly recommend looking into this "way of life" and would love to hear from all of you who have tried the Zone, are in the Zone, or would like to get started!

A short nonfat, Zone Friendly, Latte
Calories Carbs Protein Fat
6oz steamed milk, 2% lowfat 100 10 7 3.5
1 shot of cafe espresso 0 0 0 0
Total in grams 100 40 28 31.5
% of calories 40% 28% 31.5%
Live in the Zone! Enjoy the finer things in Life.